Mood Quiz [For Fun]

For the following 9 questions, think about how you've felt over the past two weeks. Score each from 0 to 3: 0 = Not at all 1 = Several days 2 = More than half the days 3 = Nearly every day Question 1: Little interest or pleasure in doing things. Question 2: Feeling down, depressed, or hopeless. Question 3: Trouble falling or staying asleep, or sleeping too much. Question 4: Feeling tired or having little energy. Question 5: Poor appetite or overeating. Question 6: Feeling bad about yourself—or that you are a failure or have let yourself or your family down. Question 7: Trouble concentrating on things, such as reading or watching shows. Question 8: Moving or speaking so slowly that other people could have noticed. Or the opposite—being so fidgety or restless that you have been moving around a lot more than usual. Question 9: Thoughts that you would be better off dead, or of hurting yourself in some way. Calculate your total score and send it directly to me. Also, if you scored 1 or higher on Question 9, please let me know separately by saying "Question 9 has a score." That is more important than your total score.

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