Mood Quiz [For Fun]
For the following 9 questions, think about how you've felt over the past two weeks. Score each from 0 to 3:
0 = Not at all
1 = Several days
2 = More than half the days
3 = Nearly every day
Question 1: Little interest or pleasure in doing things.
Question 2: Feeling down, depressed, or hopeless.
Question 3: Trouble falling or staying asleep, or sleeping too much.
Question 4: Feeling tired or having little energy.
Question 5: Poor appetite or overeating.
Question 6: Feeling bad about yourself—or that you are a failure or have let yourself or your family down.
Question 7: Trouble concentrating on things, such as reading or watching shows.
Question 8: Moving or speaking so slowly that other people could have noticed. Or the opposite—being so fidgety or restless that you have been moving around a lot more than usual.
Question 9: Thoughts that you would be better off dead, or of hurting yourself in some way.
Calculate your total score and send it directly to me.
Also, if you scored 1 or higher on Question 9, please let me know separately by saying "Question 9 has a score." That is more important than your total score.Faça login para continuar a conversa.